Mental resilience is concerned with the ability to bounce back from setbacks. Whilst failures and setbacks are unavoidable in life, one can learn to face failure positively and bounce back from setbacks.
By changing the way we perceive or interpret our emotions and events that happen to us, we can respond in a more stoic manner. Through the use of Cognitive Behavioural Therapy, a goal-oriented, systematic, problem-solving approach to improving one's mental attitude to life's challenges, we can learn to develop the mindset needed to excel in the challenging times today. Learn to be the 21st century corporate warrior today.